What to Eat?

It may be so, that you will look for something to eat, and cannot find anything without blood in it. You can try that now.

It is better to "Say Cheese" than to eat it! Amen!?

SOY MAYONNAISE

1/2 C. Soyagen Powder

1 C. water

3/4 C. tsp. salt

1/4 tsp. paprika

3/4 C. oil

juice of 1 lg. lemon

Mix in blender Soyagen, water, seasoning, add oil gradually and juice last.

MESSAGES FROM MOUNT OLIVET CHURCH. Camden, NJ. April - June 1990. Editor Yvonne Roberts

Another SOY MAYONNAISE #2

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1 c. wate

1/2 c. soyagen

3/4 t.salt

1 t salt

1/2 canola/olive oil

4 t. Lemon juice

ddddddd

1 c. silk soy milk

1/2 t. salt

1/2 t. onion powder

1 c. canola oil

2 T. lemon juice

Blend first four ingredients on high. While blender is running, slowly add oil. Continue to blend until hole closes in middle. Stop blender and stir in lemon juice.

Johnetta Frazier's GOURMET VEGETARIAN COOKING CLASS

Soy Base of Spreads

3 c. Soaked soy beans

3 c. boiling water

Blend together 1 c. of each at a time. When smooth pour into a casserole dish (do not fill more than 3/4 full). Cover with a glass cover or foil. Bake 2-3 hrs. at 250o. Cool. Store in refrigerator. YIELDS: About 5 cop of base.

No Blood, no animal fat.

Tahini Sauce

d 1/2 Cup tahini (Sesame Butter) d 1/4 Cup olive oil d 1/4 Cup vegetable oil d 1/4 Cup lemon juice d 2 cloves fresh garlic d 2 Tbsp. sow sauce d

Blend in a blender till creamy. This may be served warmed up or cold. It will keep up to 2 weeks in the refrigerator & is also good on salads, fried tofu, or noodles.

RIGATONI COMBINATION
(Meatless Meals for Working People -- Quick and Easy Vegetarian Recipes)

1/3 pound rigatoni or other pasta
1 onion, chopped
1 clove garlic, minced
1/2 green pepper, chopped
1 teaspoon olive or vegetable oil
1 small can tomato sauce
1 pound can kidney beans, drained
1 teaspoon soy sauce (optional)
1/4 teaspoon salt (optional)
1/2 teaspoon chili powder
Black pepper to taste

Cook pasta according to package instructions. Saute onions, garlic, and green pepper in oil 4-5 minutes or until soft. Stir in tomato sauce, kidney beans, soy sauce, salt, chili powder, and black pepper. Simmer several minutes. Drain pasta when done and stir into sauce. Serve as is, or add 1/2 Cup crumbled tofu or low-fat cottage cheese to each serving to make a lasagna-like dish. Add hot sauce if desired. (Decrease fat content -- saute in water instead of oil or just brush the pan lightly with an oiled paper towel.) Serves 4.

SWEET SAUTEED RED CABBAGE
(Simply Vegan -- Quick Vegetarian Meals)

1/2 red cabbage, shredded
1 apple, chopped
Small onion, chopped
1/2 cup water
1/2 cup raisins
1/2 teaspoon cinnamon

Use a non-stick pan, if possible, and heat ingredients, stirring occasionally, over medium-high heat for 10 minutes. Serves 4.

SPICY POTATOES, CABBAGE, AND PEAS OVER RICE
(Simply Vegan -- Quick Vegetarian Meals)

2 cups rice
4 cups water
5 medium potatoes, peeled, and thinly sliced
2 cups water
1/2 green cabbage
10-ounce box of frozen peas (or equivalent fresh)
2 teaspoons curry powder
1 teaspoon turmeric
1/2 teaspoon ginger
1/2 teaspoon garlic powder
1/8 teaspoon cayenne pepper
Salt to taste (optional)

Cook rice in 4 cups water in a covered pot over medium-high heat until done.

In a separate pan, add sliced potatoes to 2 cups of water and heat over medium-high heat. Shred cabbage and add to potatoes. Add peas and spices. Cover pan. Continue heating, stirring occasionally, until potatoes are tender. Serve over rice. Serves 6.

GARBANZO BEAN BURGERS
(Simply Vegan -- Quick Vegetarian Meals)

2 cups cooked garbanzo beans (chickpeas), mashed
1 stalk celery, finely chopped
1 carrot, finely chopped
1/4 small onion, minced
1/4 cup whole wheat flour
Salt and pepper to taste
2 teaspoons oil

Mix the ingredients (except oil) in a bowl. Form 6 flat patties. Fry in oiled pan over medium-high heat until burgers are golden brown on each side. Serve alone with a mushroom or tomato sauce, or as a burger with lettuce and tomato. Makes 6 burgers.

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